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| Sleep is very important for teenagers in terms of mental health. How many hours do I need? Experts on sleep processes from the University of South Australia claim that the quality and duration of sleep are closely related to the mental health of adolescents. It has been found that young people need to sleep much longer than adults. They go through many physiological developmental processes. Sleep and mental health of adolescents Scientists believe that teenagers should sleep at least eight hours a day. However, how to convince such an excited teenager that he really needs to go to bed early? This is often very difficult and out of control. So, what are the negative consequences of insufficient sleep in adolescence? If a young person does not sleep long enough, he may have problems with stress, anxiety and even depression. He will simply be more prone to mental problems. Teenagers are at risk of mental disorders Modern times offer many interesting options, but they also take away a lot from young people. Teenagers spend more and more time at the computer, mobile phone or tablet. This is not conducive to good mental health. And how is this related to lack of sleep? Teenagers often stay at the computer monitor until late in the evening, which affects the production of melatonin (sleep hormone). Thus, sleep processes are disrupted, and the onset of fatigue occurs much more slowly. Other factors that may affect mental health In addition to lack of sleep, the degree of stress a young person is exposed to also significantly affects mental health. For example, traumatic events, such as the death of a loved one, a serious accident, trauma, abduction, rape, etc., can have an extremely strong impact on a teenager. However, teenagers can also experience stress during daily activities. Failures at school or in a first relationship can cause them anxiety. It's important to talk to them about it. But the parent should not put pressure on the child in terms of conveying feelings. It is also important to teach a young person that failure also belongs to life and there is no need to give up immediately. Making high demands on the child will not help anything, quite the contrary. Cultivate self-confidence and purposefulness in teenagers, but all in moderation. Best casno bonuses here best first deposit bonus australia view here |
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